Sprint, Sprung, Wurf ab U18

In dieser Trainingsgruppe trainieren Athleten und Athletinnen ab der Kategorie U18. Das Training wird den individuellen Interessen angepasst. Es werden einzelne Disziplinen spezialisiert oder mit Fokus auf Mehrkampf abwechselnd alle Disziplinen trainiert. In bis zu fünf Trainingseinheiten pro Woche bereiten sich die Athleten und Athletinnen gezielt auf Wettkämpfe vor.

Die Trainingsgruppen Sprint (100m, 200m, Hürden), Sprung (Weit, Hoch, Stab) und Wurf (Kugel, Speer, Diskus) absolvieren viele Trainingseinheiten gemeinsam.

Trainingsinfo

Trainingstag:	Montag und Mittwoch (weitere möglich nach Absprache)
Trainingsort:	Frühling - Herbst: Leichtathletikanlage Grünfeld, Jona Winter: Montag Turnhalle Grünfeld Jona, Mittwoch Turnhalle Hanfländer Rapperswil
Trainingszeiten:	Sommertraining 18.30 - 20.30 Uhr Wintertraining 18.45 - 20.30 Uhr
Altersgruppe:	ab 16 Jahren
Verantwortlich:	Michael Höfer
Trainer/innen:	Michael Höfer, Christian Züger

Trainigsanfragen können Sie direkt mit dem Online-Formular an uns senden.

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=d6c31dda3543077843a44cec6bc43165&oe=5F031DF0","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=6a176da60efdda8f31728ae4e901f292&oe=5F052B25","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=04a33bdbe0bac104b2c2104cd2901766&oe=5F0657EF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=9903ad8186bc3d6c63faf535e4aec188&oe=5F051AD5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=9c2262c53832fcbb8ce9662b1f18ace2&oe=5F059C8F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-4QiTc&oh=d6c31dda3543077843a44cec6bc43165&oe=5F031DF0","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX-OBZnf&oh=305a56b76eb287bbe2e4f4e28cb01253&oe=5F053DD7","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. 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