Sprint, Sprung, Wurf ab U18

In dieser Trainingsgruppe trainieren Athleten und Athletinnen ab der Kategorie U18. Das Training wird den individuellen Interessen angepasst. Es werden einzelne Disziplinen spezialisiert oder mit Fokus auf Mehrkampf abwechselnd alle Disziplinen trainiert. In bis zu fünf Trainingseinheiten pro Woche bereiten sich die Athleten und Athletinnen gezielt auf Wettkämpfe vor.

Die Trainingsgruppen Sprint (100m, 200m, Hürden), Sprung (Weit, Hoch, Stab) und Wurf (Kugel, Speer, Diskus) absolvieren viele Trainingseinheiten gemeinsam.

Trainingsinfo

Trainingstag:	Montag und Mittwoch (weitere möglich nach Absprache)
Trainingsort:	Frühling - Herbst: Leichtathletikanlage Grünfeld, Jona Winter: Montag Turnhalle Grünfeld Jona, Mittwoch Turnhalle Hanfländer Rapperswil
Trainingszeiten:	Sommertraining 18.30 - 20.30 Uhr Wintertraining 18.45 - 20.30 Uhr
Altersgruppe:	ab 16 Jahren
Verantwortlich:	Michael Höfer
Trainer/innen:	Michael Höfer, Christian Züger

Trainigsanfragen können Sie direkt mit dem Online-Formular an uns senden.

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Himmel, Baum, im Freien und Natur","captions":[{"caption":"Vize-Schweizermeisterin!!\ud83e\udd48 Leonie gewinnt an der U20 Mehrkampf SM Silber und verbessert dabei gleich auch den Clubrekord\ud83c\udf89 #lcrapperswiljona #lcrj #heptathlon #clubrecord"}],"height":514,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1569510805,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=840a29823bbd7b94f43eb734d6778d5f&oe=5F5D7D1F","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s150x150\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=a79267908e45a2e9103ca071e0cac14d&oe=5F5B1E7E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s240x240\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=28e7cc1ced2a982fc115a31d07d789fd&oe=5F5DF538","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s320x320\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=cbb2ceb060386eb14f283705477ac755&oe=5F5D3F8E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=840a29823bbd7b94f43eb734d6778d5f&oe=5F5D7D1F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-110b3&oh=840a29823bbd7b94f43eb734d6778d5f&oe=5F5D7D1F","config_width":640,"config_height":640}]},{"id":"2117658558905710335","shortcode":"B1jbz1PI_b_","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=961e08c91121ad227878cf9d87b601e6&oe=5F5E2562","liked_by":42,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on August 24, 2019. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und im Freien","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=8f2c75eb125a9dd4081efa02337dde47&oe=5F5CE3A1","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=61b006bdbf24f7bfe4c064c1a53f7fa9&oe=5F5B12EC","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=7904e372adefe09f1e9c8e2b21038a53&oe=5F5C9F22","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=2729b4bb45b99d816b8e8b5fb7a07659&oe=5F5CCA1C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=e22dabb299afd6fa814fe71b1a4f764b&oe=5F5B4B42","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX8khSLM&oh=8f2c75eb125a9dd4081efa02337dde47&oe=5F5CE3A1","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&se=7&oh=e17f0d5c4dbda4bd61348231f36febed&oe=5F5CAE8D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. 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Weiter so!\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\n#teamlcrj#lcrj#lcrapperswiljona#rapperswiljona#leichtathletik#athletics#running#trackandfield"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1565554681,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=6b2735bd083eb6951bf951f7cfe26030&oe=5F5B0E3B","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s150x150\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=fb1079b614524f20d9a4e39b93037dd7&oe=5F5E1153","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s240x240\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=d427a13f9df9141886948f74a71aa28c&oe=5F5DF899","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s320x320\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=6d52897d7932e11d65f447700419bad9&oe=5F5D7023","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c166.0.667.667a\/s480x480\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=ce0f38416302bdb55cd4a9b973ceaca2&oe=5F5CC679","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c166.0.667.667a\/s640x640\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8MQo5i&oh=6b2735bd083eb6951bf951f7cfe26030&oe=5F5B0E3B","config_width":640,"config_height":640}]},{"id":"2100737734315572826","shortcode":"B0nUdbUI35a","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=cMJtmdR3ysQAX8fxYeW&oh=624f53da0b3a68e764d85d9a9ff77cd3&oe=5F5BF84D","liked_by":59,"comment_count":2,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 01, 2019 tagging @larissakeller, @fcb.moises.suarez, @lbertini5, @al_ic_, @flurinsteinegger, and @janaglaus_mtb. 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