Leichtathletik Club Rapperswil-Jona

Diziplingruppen

Trainigsanfragen können sie direkt mit dem Online-Formular an uns senden.

Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

Du möchtest immer auf dem neusten Stand sein?

folg uns auf Facebook und Instagram!

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(Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting"}],"height":565,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1595919102,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=cac7caac5c412cb1349664337197be04&oe=603B268D","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s150x150\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=10c493d3cdcd0f96a6c8fc0b13ad9dad&oe=6038E44C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s240x240\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=8e010e396ef0570cffb50929d8c63cfa&oe=603966CE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s320x320\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=0dc5820ba02c9be2decd3113f3935758&oe=60377434","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s480x480\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=3382033a744a32ece6e2478d2225beb3&oe=6039A6F5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=iW9oiNAwAL4AX_l2r_E&tp=1&oh=cac7caac5c412cb1349664337197be04&oe=603B268D","config_width":640,"config_height":640}]},{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=13d85f4326616d90163d41064c42c481&oe=603863FF","liked_by":53,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. Image may contain: 3 people, sky and outdoor.","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gru\u0308nfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. Alle Athleten konnten bestens vom super Wetter und dem heimischen Stadion profitieren!"}],"height":722,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1593969196,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=bd7e4dc0074bd74bed3a3bd21f372437&oe=603A7726","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s150x150\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=040ecb8cb1cf7c9b332e15d69b891378&oe=603A8CE3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s240x240\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=abb735984573ed7864f207f8b1ec66e5&oe=603AB2E5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s320x320\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=53a858455194dab69ea5f06a6a045123&oe=6039541B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c238.0.963.963a\/s480x480\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=f03ff2cd9e3ef459aa6987b1e85ce10f&oe=6039B65E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c238.0.963.963a\/s640x640\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=mOOnhieFPGMAX950Lpx&tp=1&oh=bd7e4dc0074bd74bed3a3bd21f372437&oe=603A7726","config_width":640,"config_height":640}]},{"id":"2312373117808212801","shortcode":"CAXMxljHvtB","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=dda160c1019e081cfc5258c983565e09&oe=603786E0","liked_by":50,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil, Switzerland with @monsieurfonce. Image may contain: 5 people, basketball court, tree and outdoor.","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=3e785890ade53ef1a3028171f7921f09&oe=603904B3","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=da08976287b4d6f13744fd6af5702b5d&oe=603AF183","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=f71ec63c998d20c7e3fbaf1ea840e1d9&oe=603AEC05","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=16f6c8e1b0c4f4bf2626463cfdda70cf&oe=6039CE7B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=e3c8e54355254eda5da5e372fdf66639&oe=6038313E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=RyKGKpSy9rsAX_Axklj&tp=1&oh=3e785890ade53ef1a3028171f7921f09&oe=603904B3","config_width":640,"config_height":640}]},{"id":"2220431403237974027","shortcode":"B7QjpjOHyAL","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=f2a33b06ebe2eeef88717a72580a9f97&oe=60379F2E","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on January 13, 2020.","captions":[{"caption":"Am vergangenen Sonntag haben vom LCRJ f\u00fcnf Gruppen am UBS-KidsCup in Jona teilgenommen. Die U12-Girls haben es auf den 2. Rang geschafft!\ud83e\udd48Herzliche Gratulation! Wir freuen uns auf das Regionalfinal in Z\u00fcrich\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1578916071,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=16d18f7cf2cc0d7418afd5db0e833c83&oe=6038DF1B","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=64eb088aef99f55f2beb4bbcd91019e5&oe=603A7C3E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=3240236023d0c77b2d42b3901a2f718e&oe=6038CCF8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=9465ebba6e3aedb049e4587000fd1597&oe=60379D4E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=f4b85b1560b6b88a300eb08ca91d8e3f&oe=603ABB98","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=sHQHukXAXgAAX8uf_WS&tp=1&oh=16d18f7cf2cc0d7418afd5db0e833c83&oe=6038DF1B","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "3", "y": "2", "number": "" }

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