Diziplingruppen

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Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe, Baskettballplatz und im Freien","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=7000dcb52c94acd12ace7f4efd449053&oe=5F071270","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=cb4ef0ce607dc3d2675de06785e255b1&oe=5F052B25","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=7877920f53174eb354d32dcfcfcdee45&oe=5F0657EF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=8ed4e6ca635e44971edf93f24b7016fe&oe=5F051AD5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=14a677b40241439c83fc549c4c1a3cd2&oe=5F059C8F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=j3m4E_atKuEAX-5MZYw&oh=7000dcb52c94acd12ace7f4efd449053&oe=5F071270","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=263e3885d71711d7f800a4d078c0df66&oe=5F053DD7","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und im Freien","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. Larissa konnt eine neue Saisonbestleistung aufstellen und Nadine kam bis auf 2 Hundertstel an ihre Saisonbestleistung vom Samstag heran. \nWir freuen uns auf noch bessere Resultate am n\u00e4chsten Wettkampf in Nottwil. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc\ud83d\udc4f\ud83c\udffc #teamlcrj #lcrapperswiljona #trackandfield"}],"height":326,"width":480,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1560239275,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=5c7b7618496308fddd8d6649d766c640&oe=5F05DB26","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s150x150\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=8b01e852ea857a7bdab161e50bc87ebc&oe=5F05494B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/s240x240\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=7b26ef6ef07efcb7bfbab495680d0fb0&oe=5F05234D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=5c7b7618496308fddd8d6649d766c640&oe=5F05DB26","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=5c7b7618496308fddd8d6649d766c640&oe=5F05DB26","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c74.0.315.315a\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=we4ULjYkaYAAX_mE97J&oh=5c7b7618496308fddd8d6649d766c640&oe=5F05DB26","config_width":640,"config_height":640}]},{"id":"2058025299930658661","shortcode":"ByPkxs9Ijdl","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=5sjnWuXapfoAX99aQzw&oh=adcf9b8eb9ab019bd78e8693dcb8d3c5&oe=5F05AB6E","liked_by":43,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 03, 2019 tagging @hugo.santacruz. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Gras und im Freien","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Schuhe","captions":[{"caption":"Heute haben sechs unsere Nachwuchsathleten den @ubskidscup in Freienbach absolviert. 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Es standen aber auch intensive Kraft- und Stehverm\u00f6gentrainings an. \ud83c\udfcb\ud83c\udffd\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2640\ud83d\udca8\nNun freuen wir uns bereits jetzt schon auf eine erfolgreiche Sommer-Saison!\ud83e\udd29 #trainingslager #athletics #trackandfield #trackfamily #havygabi #lcrapperswiljona #laschuletoggenburg #g\u00e4nse"}],"height":499,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1556025918,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=3dee6816beb9ca83e68f029567e2194e&oe=5F065900","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s150x150\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=0c4dadcbe1d92eb1b9d083f5cb1b691a&oe=5F06ECD8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s240x240\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=97fd4a65bce08b84e4c462e4b785f174&oe=5F04BD9E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s320x320\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=a0a8f1b4fc15988e6460bfc21a2141e6&oe=5F0696A8","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=3dee6816beb9ca83e68f029567e2194e&oe=5F065900","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=GM5kYmyI9gAAX_cP-q_&oh=3dee6816beb9ca83e68f029567e2194e&oe=5F065900","config_width":640,"config_height":640}]},{"id":"1885463263410318920","shortcode":"Boqgtk0nu5I","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=K1OgZzHh9ZwAX9qQ7s_&oh=b3acefb8a7c9eda253d5fd1308bf3959&oe=5F050988","liked_by":36,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on October 08, 2018 tagging @runthisworld_overandover, and @arminflueckiger. 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