Diziplingruppen

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Vielfalt im Leichtathletik-Club Rapperswil - Jona, die Disziplinengruppen!

Der LC Rapperswil-Jona bietet ein nach folgenden Disziplingruppen getrenntes Training an:

Nachwuchs U10 - U14

Talent Track Team U16

Sprint, Sprung, Wurf ab U18 - Aktive

Mittel- Langstrecken ab U18 - Aktive

Breitensport

Unihockey

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L'immagine pu\u00f2 contenere: una o pi\u00f9 persone, persone che praticano sport, cielo, albero, spazio all'aperto e natura","captions":[{"caption":"Vize-Schweizermeisterin!!\ud83e\udd48 Leonie gewinnt an der U20 Mehrkampf SM Silber und verbessert dabei gleich auch den Clubrekord\ud83c\udf89 #lcrapperswiljona #lcrj #heptathlon #clubrecord"}],"height":514,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1569510805,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=3523fbd81d50ac25a8b931b087e0f262&oe=5F5D7D1F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s150x150\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=5bbb3bffcdf29620582fce107d401bd0&oe=5F5B1E7E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s240x240\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=8980e4dcf4dca18326d226ea1c7a776a&oe=5F5DF538","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s320x320\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=1d21a7c2abafc62b30b6487116ccc28d&oe=5F5D3F8E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=3523fbd81d50ac25a8b931b087e0f262&oe=5F5D7D1F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=3plxQTIqUIkAX-7EnP3&oh=3523fbd81d50ac25a8b931b087e0f262&oe=5F5D7D1F","config_width":640,"config_height":640}]},{"id":"2117658558905710335","shortcode":"B1jbz1PI_b_","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=022a8a56e1fb4ff9195ccc005f94134f&oe=5F5E2562","liked_by":42,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on August 24, 2019. L'immagine pu\u00f2 contenere: una o pi\u00f9 persone, persone in piedi e spazio all'aperto","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=f0f0082973e176b5dfa58952c49f3024&oe=5F5CE3A1","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=30931b05bfccbb286acc39d4ca47b2ea&oe=5F5B12EC","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=4cd701d80cd1a11ba51957305defdb15&oe=5F5C9F22","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=d5973fb101369a174ce14bfb5cb617e4&oe=5F5CCA1C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=de12ad2a1daa7a6a4213f6deb248bfab&oe=5F5B4B42","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=aAnpQYycwK0AX9CB0dI&oh=f0f0082973e176b5dfa58952c49f3024&oe=5F5CE3A1","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=IftfoXa3MyMAX8cQ4Y7&se=7&oh=ae4977a7f5ca80fca60e9f3848948b10&oe=5F5CAE8D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. 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L'immagine pu\u00f2 contenere: una o pi\u00f9 persone, persone che praticano sport e spazio all'aperto","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. 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L'immagine pu\u00f2 contenere: una o pi\u00f9 persone e scarpe, il seguente testo \"LCR \u767c UBS \u7b2c UBS 32 \u732a UBS 13 vasKibsa UBS UBS 26 GKIDScuB 19 visKibScun sKIDSa R R lg Postt 7 70 8808 CR 61 www.p zia ag.ch\"","captions":[{"caption":"Heute haben sechs unsere Nachwuchsathleten den @ubskidscup in Freienbach absolviert. Bei super Bedingungen konnten alle beste Resultate erzielen und sich so in der Rangliste f\u00fcr den Kantonalfinal vorne platzieren.\n(Kristin, Sophie Joline \ud83e\udd47, Lisa \ud83e\udd48, Zo\u00e9 und Sara\ud83e\udd49) #teamlcrj #lcrapperswiljona #lcrj #ubskidscup"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558895480,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=0eb009b5fb4a8675d165468dc1df689b&oe=5F5CB848","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s150x150\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=0ae9d8abadeb5d486b7dd6f3bed29200&oe=5F5C8033","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s240x240\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=9fd096a40a6715adfca512d2141b5e43&oe=5F5C8908","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s320x320\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=6cf6b68eb69249a1719a1e6ce0615bc7&oe=5F5D77C0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s480x480\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=bd5736dbe1536b77810bfb52347846fa&oe=5F5CBD64","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=u8fCRlTXSS4AX9A6AD-&oh=0eb009b5fb4a8675d165468dc1df689b&oe=5F5CB848","config_width":640,"config_height":640}]},{"id":"2050665159288043242","shortcode":"Bx1bRj0ojbq","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=a7f679376140d7e5b97ca047dfac23c8&oe=5F5D108A","liked_by":48,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on May 23, 2019 tagging @nadine.hosennen, and @hugo.santacruz. Nessuna descrizione della foto disponibile.","captions":[{"caption":"Vor gut zwei Wochen fand unser allj\u00e4hrlicher Sponsorenlauf statt. Ziel war es, den Staffelstab m\u00f6glichst viele Runden zu absolvieren lassen. Trotz schlechtem Wetter, waren alle mit vollem Einsatz mit dabei und konnten so zusammen \u00fcber 5\u2019000 Franken sammeln! Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=868669ef1b7819596378512ccc656118&oe=5F5C73D9","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=ed4e6decbecb4b76c6522690f5f5906b&oe=5F5B363D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=699d6ada824ee7a3dd10e636f0c0d0dc&oe=5F5B278A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=b855a0123b577a43d882ac889b100578&oe=5F5DE2B2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=228b0fd8075a9a126db1b8c19e92b1ee&oe=5F5A8FEE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=uE3K8g2MQtoAX9xzcSU&oh=868669ef1b7819596378512ccc656118&oe=5F5C73D9","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }