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L\u2019image contient peut-\u00eatre\u00a0: 5 personnes, terrain de basketball, arbre et plein air","captions":[{"caption":"auch wir sind wieder in unseren Trainingsaltag gestartet! \ud83e\udd73\nAlle Trainingsgruppen der Aktiven bis und mit U16 trainieren unter den Vorgaben vom BAG, @swissathleticsfederation und der @stadtrj wieder auf der Bahn.\n\nZudem hatten unsere U16 Athleten gestern Besuch von Amaru Schenkel. Der ehemalige Schweizer Sprint Star unterstu\u0308tzte @hugo.santacruz und gab seine Tipps und Tricks an unsere Kids weiter..\nVielen Dank fu\u0308rs vorbeikommen und auch ein grosses dankescho\u0308n an Hugo fu\u0308rs Organisieren!\n\n#athletics #swissathletics #sprint #backontrack"}],"height":864,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1589876378,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=2ad1321213706de748e80d2e45ee5fc1&oe=5F281E33","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s150x150\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=3138069af1e00c6e8eae1e271e534ed1&oe=5F2A0B03","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s240x240\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=514b79c00d7f2cba01f903224013653c&oe=5F2A0585","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s320x320\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=48119d0a8ba05bf7f888eba5f6eb1e82&oe=5F28E7FB","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c144.0.1152.1152a\/s480x480\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=5329534c2b1dde05600d900d0cfe96a5&oe=5F2B3F3E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c144.0.1152.1152a\/s640x640\/97321149_1114408165597971_1255936350599835618_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=OURGg2_6eLcAX_gOxE0&oh=2ad1321213706de748e80d2e45ee5fc1&oe=5F281E33","config_width":640,"config_height":640}]},{"id":"2220431403237974027","shortcode":"B7QjpjOHyAL","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/81557406_461218387883050_1981698822469350948_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=8t5kJw5lPHwAX9br11W&oh=ad370123ed13a245a094c6e5efa065aa&oe=5F2AAD2E","liked_by":29,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on January 13, 2020. 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L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, personnes qui pratiquent un sport, ciel, arbre, plein air et nature","captions":[{"caption":"Vize-Schweizermeisterin!!\ud83e\udd48 Leonie gewinnt an der U20 Mehrkampf SM Silber und verbessert dabei gleich auch den Clubrekord\ud83c\udf89 #lcrapperswiljona #lcrj #heptathlon #clubrecord"}],"height":514,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1569510805,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=13fb66e78ae6a089fbdedf3d6d633cf1&oe=5F2A129F","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s150x150\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=0ce40c5cf1e2e4a04fdba2c3e902572e&oe=5F2BA87E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s240x240\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=d6c8cd71ff0da729584861c07491c709&oe=5F2A8AB8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/s320x320\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=ab1cb44c48d7c63c74def1fc3bcdfaad&oe=5F29D50E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=13fb66e78ae6a089fbdedf3d6d633cf1&oe=5F2A129F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c103.0.451.451a\/71056421_386339438934791_4087745714964161138_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=MPyuSXQbsvkAX_VFfIt&oh=13fb66e78ae6a089fbdedf3d6d633cf1&oe=5F2A129F","config_width":640,"config_height":640}]},{"id":"2117658558905710335","shortcode":"B1jbz1PI_b_","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=3ec34dd24e9f50259b42253acfbf8f8f&oe=5F2ABAE2","liked_by":42,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona on August 24, 2019. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, personnes debout et plein air","captions":[{"caption":"erflogreicher Samstag am Kantonalfinal Wochenende in St. Gallen:\nFlurin \ud83e\udd49 Sara \ud83e\udd49Sophie Joline \ud83e\udd49\nDen Schweizerfinal haben alle leider knapp verpasst, daf\u00fcr h\u00e4tte es einen 2. Platz gebraucht. Wir sind aber bereit morgen am KidsCup erneut anzugreifen!\ud83d\udcaa\ud83c\udffc\n#swissathleticssprint #trackandfield #lcrapperswiljona #teamlcrj"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1566664594,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=30ba2c805158126eb2197cb20415426d&oe=5F297921","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=2e3ba95761947335f92dbd257276ea09&oe=5F2B9CEC","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=0d282139ad362635a304aa4da35f84f8&oe=5F2934A2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=749998a3617a7edc927e9c488c00333c&oe=5F295F9C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=5c550f727bcddc70eb20b0f7f5b314dd&oe=5F27E0C2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/67415209_154496202298260_1624158924772113819_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BHxZOvsiWjgAX9uWOkm&oh=30ba2c805158126eb2197cb20415426d&oe=5F297921","config_width":640,"config_height":640}]},{"id":"2108347941526440808","shortcode":"B1CW0hFnAto","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/66508957_121140869204767_6660013922047177494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=5v6Zxi7z9QMAX_7YRTc&oh=678e3a0b6363ee3c2b55ccc0f5415534&oe=5F29440D","liked_by":47,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on August 11, 2019 tagging @_janice_s_. 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L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, chaussures, terrain de basketball et plein air","captions":[{"caption":"nach einer etwas langen und anstrengenden Reise nach D\u00e4nemark, startet heute auch unsere 5-k\u00f6pfige Leichtathletikgruppe in ihren Wettkampf an den #YouthGames2019 in Aalborg. \ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\ud83d\udcaa\ud83c\udffc #Hopprappijona #lcrapperswiljona #sportschulerj"}],"height":809,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1564647474,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=21d65bec0abbd109290fe9d0a567a3c1&oe=5F2AAAF0","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s150x150\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=83dd30b8d3e3fe89756da5cea5420f00&oe=5F28C3A5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s240x240\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=63014cdabe29bbf5c873f9e408d6fc5d&oe=5F29F06F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s320x320\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=4c7a3e3212e18918b664d98203fac0da&oe=5F28B355","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1079.1079a\/s480x480\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=655f6ae91b2dede7d13030d190aba4db&oe=5F29350F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1079.1079a\/s640x640\/62256154_149283249594918_5192818340521535620_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=-ZO283qAswcAX_Ilpux&oh=21d65bec0abbd109290fe9d0a567a3c1&oe=5F2AAAF0","config_width":640,"config_height":640}]},{"id":"2063759078240819450","shortcode":"Byj8fKIiBj6","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61911420_2164908740468064_4264572641880138750_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=m1hxNNbQNAgAX-_Qovc&oh=be93aabd4fd32618b925626c3e93b9fb&oe=5F28D657","liked_by":43,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on June 11, 2019 tagging @doelgernik. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, personnes qui pratiquent un sport et plein air","captions":[{"caption":"Am Pfingstmontag haben am Susanne Meier Memorial in Basel vier Athleten \u00fcber 1500m teilgenommen. Trotz Regen erreichten Dominik, Nadine und Janice neue pers\u00f6nliche Bestzeiten.\nAuch zwei Athletinnen unseres Sprintteams reisten nach Basel und starteten zweimal \u00fcber 100m. 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L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, personnes qui pratiquent un sport, herbe et plein air","captions":[{"caption":"Wie jedes Jahr verbrachten wir das Auffahrtswochenende im Appenzellerland. Bei bestem Wetter konnte fleissig an den Techniken der verschiedenen Disziplinen gefeilt werden. \ud83d\udcaa\ud83c\udffc\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f An dieser Stelle m\u00f6chten wir uns auch noch mal recht herzlich bei allen Helfern und Sponsoren bedanken, die uns das Lager erm\u00f6glicht haben! \ud83e\udd17\ud83c\udf89 #lcrj #teamlcrj #lcrapperswiljona #trackandfield"}],"height":718,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1559555755,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=fbc1d4ad93297834e6aa561ea8a9f4f7&oe=5F2A017D","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s150x150\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=2a74e4410f4d2f9f2f6e8b17d7ab9740&oe=5F29CE71","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s240x240\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=130cf0d996a6af6e84a1a2728bb65596&oe=5F28AABB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s320x320\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=547b3439bef46855bbe3e7311cae5198&oe=5F27DA81","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/s480x480\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=3364b1bfb4f62af54264fe844b27ab1b&oe=5F28DCDB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c148.0.591.591a\/60398621_434493197351499_8533868341293016490_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=psSrHqcR_UcAX8u8qY7&oh=fbc1d4ad93297834e6aa561ea8a9f4f7&oe=5F2A017D","config_width":640,"config_height":640}]},{"id":"2052486509224833992","shortcode":"Bx75ZsIoLPI","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=2c92e69a6ab50f784a16504fae5db4bf&oe=5F2875D0","liked_by":37,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Sportanlage Chrummen. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus et chaussures","captions":[{"caption":"Heute haben sechs unsere Nachwuchsathleten den @ubskidscup in Freienbach absolviert. Bei super Bedingungen konnten alle beste Resultate erzielen und sich so in der Rangliste f\u00fcr den Kantonalfinal vorne platzieren.\n(Kristin, Sophie Joline \ud83e\udd47, Lisa \ud83e\udd48, Zo\u00e9 und Sara\ud83e\udd49) #teamlcrj #lcrapperswiljona #lcrj #ubskidscup"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558895480,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=89023ca35204fb6fed53d72615c01b17&oe=5F294DC8","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s150x150\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=cf766d154bc5a7ba4e1dcd5a1dd03afc&oe=5F2915B3","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s240x240\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=4167266f06ebced029112fc145c55684&oe=5F291E88","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s320x320\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=2ddeca51ef26172549edc807fdd0bc72&oe=5F2A0D40","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.120.959.959a\/s480x480\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=c1b2455b6966ce5760ecfb8f7fc76bef&oe=5F2952E4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.120.959.959a\/s640x640\/61416463_188796095441335_582424680936111359_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=uhSlDR2Bz4YAX95LsXf&oh=89023ca35204fb6fed53d72615c01b17&oe=5F294DC8","config_width":640,"config_height":640}]},{"id":"2050665159288043242","shortcode":"Bx1bRj0ojbq","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=489f12095af5b59a97129722f6904de3&oe=5F29A60A","liked_by":48,"comment_count":1,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on May 23, 2019 tagging @nadine.hosennen, and @hugo.santacruz. Aucune description de photo disponible.","captions":[{"caption":"Vor gut zwei Wochen fand unser allj\u00e4hrlicher Sponsorenlauf statt. Ziel war es, den Staffelstab m\u00f6glichst viele Runden zu absolvieren lassen. Trotz schlechtem Wetter, waren alle mit vollem Einsatz mit dabei und konnten so zusammen \u00fcber 5\u2019000 Franken sammeln! Wir bedanken uns recht herzlich bei allen Sponsoren und Zuschauern f\u00fcr die Unterst\u00fctzung! \ud83d\udcb8\ud83e\udd73\n#lcrapperswiljona #teamlcrj #trackandfield"}],"height":810,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1558678358,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=162999020ff9e2233f19d78ade4afc9c&oe=5F290959","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=0d884bedb4690dc23cbf4863f3b260f5&oe=5F2BC03D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=025c4a61d92c7be66cee31b83ac0b725&oe=5F2BB18A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=e7b996f78f2a2980fb5d552156a73ea5&oe=5F2A7832","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=d5625612982816be2077be0438f1fd74&oe=5F2B19EE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/59657052_382784835655713_479845593222047698_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ldpzUCrKw4AAX-ZxpfX&oh=162999020ff9e2233f19d78ade4afc9c&oe=5F290959","config_width":640,"config_height":640}]},{"id":"2028414879045484756","shortcode":"BwmYJXin4DU","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=05f5a851eca0fd64ac5d3e5ec8f7221a&oe=5F2B36F5","liked_by":48,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on April 23, 2019 tagging @larissakeller, @nadine.hosennen, @gabriel.waldburger, @riccir212, and @l_lion66. L\u2019image contient peut-\u00eatre\u00a0: 6 personnes","captions":[{"caption":"Auch in diesem Jahr durften 5 unserer Mehrk\u00e4mpferInnen und Sprinterinnen am Trainingslager der @leichtathletikschuletoggenburg teilnehmen. Unter meist besten Bedingnugen konnten wir fleissig an unserer Technik feilen. Es standen aber auch intensive Kraft- und Stehverm\u00f6gentrainings an. \ud83c\udfcb\ud83c\udffd\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2640\ud83d\udca8\nNun freuen wir uns bereits jetzt schon auf eine erfolgreiche Sommer-Saison!\ud83e\udd29 #trainingslager #athletics #trackandfield #trackfamily #havygabi #lcrapperswiljona #laschuletoggenburg #g\u00e4nse"}],"height":499,"width":750,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1556025918,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=8fe3368291cca2d8344609b9f1f2cca2&oe=5F29F180","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s150x150\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=5483b8ba2d8767a8dd57a1195b401a69&oe=5F2A8558","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s240x240\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=656891cabee76daa742738cd0f76b4a1&oe=5F28561E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/s320x320\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=e630b8d6f9410b478d5570f2902214e8&oe=5F2A2F28","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=8fe3368291cca2d8344609b9f1f2cca2&oe=5F29F180","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.455.455a\/57883121_161879618151081_2888396578413672368_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=2egPM8XJ9l0AX9kWm_t&oh=8fe3368291cca2d8344609b9f1f2cca2&oe=5F29F180","config_width":640,"config_height":640}]},{"id":"1885463263410318920","shortcode":"Boqgtk0nu5I","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=b3cb13b5bb6b9b90c4f26a26eb288ee3&oe=5F28A208","liked_by":36,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on October 08, 2018 tagging @runthisworld_overandover, and @arminflueckiger. L\u2019image contient peut-\u00eatre\u00a0: 2 personnes","captions":[{"caption":"Gold und Bronze f\u00fcr Armin und Chrigi \ud83e\udd47\ud83e\udd49\ud83c\udf89 An den Schweizer Meisterschaften im Marathon haben es zwei LCRJ-Athleten aufs Podest geschafft: \nPassivmitglied Armin Fl\u00fcckiger (startet f\u00fcr TV Oerlikon) lief das Rennen seines Lebens und siegte sogar in der Overall-Wertung in 2:22:44 Stunden. \nChrigi Gm\u00fcr lief seinen ersten Marathon, obwohl nicht alles perfekt lief, konnte er sich mit letzten Kr\u00e4ften noch auf den 3. SM-Rang (5. overall) in 2:32:16 ins Ziel retten. \nDen ganzen Bericht gibts jetzt auf unserer Homepage!\n\nhttp:\/\/lcrj.ch\/Startseite\/\n#lcrj #marathon #swisschampionship #champions #running"}],"height":851,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1538984757,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c114.0.851.851a\/s640x640\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=d583ce8267c378167399de24ca2f11a8&oe=5F2A8CB7","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.851.851a\/s150x150\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=0978435189eec97071c0538ff5017633&oe=5F2B4BF2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.851.851a\/s240x240\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=cefdd3592bf782012d738507cecf312e&oe=5F2AA8F8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.851.851a\/s320x320\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=080f6f8fe82f7ba016852c69f5a30668&oe=5F2B4A0A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c114.0.851.851a\/s480x480\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=fbc94c3cda04c55554136fe29fdb32aa&oe=5F281ACF","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c114.0.851.851a\/s640x640\/42664935_1867956013311234_8200570802567816706_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=E7VzWVfW_60AX8mCOlP&oh=d583ce8267c378167399de24ca2f11a8&oe=5F2A8CB7","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "S", "mode": "slideshow", "x": "", "y": "", "number": "12" }