Leichtathletik Club Rapperswil-Jona
NEWS
Rangliste UBS Kids Cup 19.09.2020
BEITRÄGE
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15.10.2020
Virtueller Schlosslauf - 15.-18. Oktober 2020
Der Schlosslauf 2020 kann virtuell absolviert werden. Nach der Corona-bedingten Absage der für 18. Oktober geplanten Laufveranstaltung wird der Schlosslauf Rapperswil-Jona dieses Jahr vom 15. bis 18. Oktober... mehr
23.09.2020
Staffel-Sponsorenlauf
Alle Jahre wieder ist unser Staffel-Sponsorenlauf ein super Anlass! Alle unsere Disziplingruppen von klein bis gross wurden in 5er oder 6er Teams eingeteilt. Während einer halben Stunde wechselten sich die... mehr
20.09.2020
Teilnahme an der Staffel-SM in Zug
Am Sonntag haben die Staffel-Schweizermeisterschaften in Zug stattgefunden. Auch ein Team vom Leichtathletik-Club Rapperswil-Jona war vertreten. Nina Gähwiler (800m), Janice Studler (400m), Leonie Joseph... mehr
19.09.2020
UBS Kids Cup / vereinsinterner Wettkampf
Unser zweiter Vereins-UBS KidsCup hat am vergangenen Samstag im Grünfeld stattgefunden. Die jungen Athleten nahmen hochmotiviert an den drei Disziplinen (Sprint, Ballwurf und Weitsprung) teil. Im Rahmen der... mehr
31.08.2020
Schlosslauf abgesagt
Der Schlosslauf 2020 ist abgesagt. Die Corona-Pandemie macht auch vor dem Schlosslauf Rapperswil nicht Halt. Nach langem Hin und Her musste das OK für die Durchführung 2020 die Reissleine ziehen. Langes... mehr
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Bild k\u00f6nnte enthalten: \u200e4 Personen, \u200eim Freien und Natur, \u200eText \u201e\u200eSTAFFEL SPONSORENLAUF 2020 \u0646\u200e\u201c\u200e\u200e\u200e.","captions":[{"caption":"Alle Jahre wieder ist unser Staffel-Sponsorenlauf ein super Anlass! Unsere Disziplingruppen, von klein bis gross, wurden in 5er oder 6er Teams eingeteilt. Wa\u0308hrend einer halben Stunde wechselten sich die Athleten jedes Teams mit laufen ab, d.h. es lief nur immer ein Athlet pro Mannschaft 100m und u\u0308bergab anschliessend den Staffelstab. Alle Teams rannten wa\u0308hrend den 30 Minuten 24 bis 26 Runden.\n\nNach dem Lauf gab es zur Sta\u0308rkung Hotdogs und Kuchen. Zudem hatten unsere Athleten die Mo\u0308glichkeit sich kostenlos von Physiotherapeuten der @medaction_official Physiotherapie massieren zu lassen. 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Bild k\u00f6nnte enthalten: 1 Person, Nahaufnahme, Text \u201eUBS UBS\u201c.","captions":[{"caption":"Vergangenes Wochenende haben drei Athletinnen an der U20 und U23 Schweizermeisterschaft in Frauenfeld teilgenommen.\ud83c\udde8\ud83c\udded\nNebst 100m und 100m Hu\u0308rden machte Leonie (U20) Weitsprung. U\u0308ber 100m Hu\u0308rden qualifizierte sie sich fu\u0308r das Finale.\nJanice (U20) rannte am Sonntag u\u0308ber 1500m knapp an ihrer PB vorbei.\nNina (U23) hingegen rannte am Samstag u\u0308ber 1500m eine neue perso\u0308nliche Bestzeit und konnte sich fu\u0308r das Finale am Sonntag qualifizieren.\nHerzliche Gratulation!\ud83d\udc4d\ud83c\udffc"}],"height":1350,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1598270784,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=1d54fe78d7dcdfa1530ed0f83a3523b2&oe=5FF0DF92","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=69672d01ea5e9b7a5ffbcc7d2736efda&oe=5FF326FF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=e73ea4f7450dbb668d80ee4eaeef5fce&oe=5FF10C37","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=e5638fbc461f0155412559b0c6b088d5&oe=5FF0BDEA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=f4984a05b6eb9ca0b3c042f68f0a6cef&oe=5FEFA6AC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118332888_4001786553182271_9172874471682834858_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=E52nnZ8wklUAX9q8LfM&tp=1&oh=1d54fe78d7dcdfa1530ed0f83a3523b2&oe=5FF0DF92","config_width":640,"config_height":640}]},{"id":"2376240201553927193","shortcode":"CD6Gd-an9wZ","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=b0027cd373c59e59e2557165e444d624&oe=5FF09786","liked_by":45,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @abassia.rahmani. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler, Himmel, Schuhe, Basketballplatz, Baum und im Freien. Auch @abassia.rahmani, die PARA-Europameisterin im 200m von 2018, war gestern \u00fcber 100m mitdabei. \n\n\ud83d\udcf8 Weitere Eindr\u00fccke sind nun ebenfalls Online zu finden. \n(Link in unserer Bio)\n\nWir bendanken uns recht Herzlich beim OK und den Helfern f\u00fcr ihren wertvollen Einsatz. Ebenfalls ein grosses Dankesch\u00f6n f\u00fcr die Unterst\u00fctzung geht an unsere Sponsoren! \ud83c\udf89\u2728\n\n#lcrjabendmeeting #rapperswiljona #swissathletics","captions":[{"caption":"Auch @abassia.rahmani, die PARA-Europameisterin im 200m von 2018, war gestern \u00fcber 100m mitdabei. \n\n\ud83d\udcf8 Weitere Eindr\u00fccke sind nun ebenfalls Online zu finden. \n(Link in unserer Bio)\n\nWir bendanken uns recht Herzlich beim OK und den Helfern f\u00fcr ihren wertvollen Einsatz. Ebenfalls ein grosses Dankesch\u00f6n f\u00fcr die Unterst\u00fctzung geht an unsere Sponsoren! \ud83c\udf89\u2728\n\n#lcrjabendmeeting #rapperswiljona #swissathletics"}],"height":720,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1597489927,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.960.960a\/s640x640\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=ab126cd28569315894f3b23357cce4a6&oe=5FF00426","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s150x150\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=f3b1d80c7dd43ba36a8dd2800cb3c8f5&oe=5FF04C63","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s240x240\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=bc76eb3971d601aaca5e4e66e81ad64e&oe=5FEF8CE5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s320x320\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=217103b3c5b5ff9d4ba52435a797f212&oe=5FF2799B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c240.0.960.960a\/s480x480\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=20447bcdeeb5afe48e69cd9741c4dc11&oe=5FF21EDE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.960.960a\/s640x640\/117426462_375881353398159_4437211130301641531_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=tV8pSYctp7oAX89-bkw&tp=1&oh=ab126cd28569315894f3b23357cce4a6&oe=5FF00426","config_width":640,"config_height":640}]},{"id":"2375552000648468231","shortcode":"CD3p_VYHtcH","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=289a6b5e88d72eb434089b335de24d84&oe=5FF15221","liked_by":33,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Gr\u00fcnfeld with @kariemhussein. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Sportler und Text. \ud83d\udca5auch mit dabei heute: der Europameister von 2014 \ud83d\udca5\n@kariemhussein tritt jedoch nicht in seiner parade Disziplin den 400m Hu\u0308rden an, ganz ohne Hindernis geht er heute u\u0308ber die 100m und 400m an den Start.\n\nAlle Infos zum Anlass findet ihr auf unserer Website.\n(Link in der Bio)\n\n#kariemhussein #LCRJabendmeeting","captions":[{"caption":"\ud83d\udca5auch mit dabei heute: der Europameister von 2014 \ud83d\udca5\n@kariemhussein tritt jedoch nicht in seiner parade Disziplin den 400m Hu\u0308rden an, ganz ohne Hindernis geht er heute u\u0308ber die 100m und 400m an den Start.\n\nAlle Infos zum Anlass findet ihr auf unserer Website.\n(Link in der Bio)\n\n#kariemhussein #LCRJabendmeeting"}],"height":480,"width":640,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1597407888,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=c3f836f3775e8523c0a52c740ddb7849&oe=5FF1BD16","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s150x150\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=b5a0f1ebda95f272312164748040b771&oe=5FF0FC16","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s240x240\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=09ec06d341b8f42161e763764fea547b&oe=5FF09F5E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/s320x320\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=d3dcaa110dcf471903b4542cf3e8a984&oe=5FEFA003","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=c3f836f3775e8523c0a52c740ddb7849&oe=5FF1BD16","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c79.0.476.476a\/117858022_2687531681526820_8264879547135832689_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_luI67YhakwAX9V19nP&tp=1&oh=c3f836f3775e8523c0a52c740ddb7849&oe=5FF1BD16","config_width":640,"config_height":640}]},{"id":"2363063159371056177","shortcode":"CDLSWxkH8Qx","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=0aafbb9ebf86ad49851903c46856b301&oe=5FF07C03","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by LC Rapperswil-Jona in Rapperswil-Jona with @swissathleticsfederation. Bild k\u00f6nnte enthalten: Stadion, Baum und im Freien. \u2757\ufe0fNicht Vergessen\u2757\ufe0f\n\nNoch ist es ruhig im Stadion Gru\u0308nfeld in Rapperswil-Jona, aber am Freitag 14. August 2020 gibt es endlich wieder ein Leichtahletik-Abendmeeting auf unserer Anlage! \n\nUnter anderem mit Doppelstart u\u0308ber 100 Meter. Melde dich jetzt an! Alle Infos findest du auf unserer Homepage. (Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting","captions":[{"caption":"\u2757\ufe0fNicht Vergessen\u2757\ufe0f\n\nNoch ist es ruhig im Stadion Gru\u0308nfeld in Rapperswil-Jona, aber am Freitag 14. August 2020 gibt es endlich wieder ein Leichtahletik-Abendmeeting auf unserer Anlage! \n\nUnter anderem mit Doppelstart u\u0308ber 100 Meter. Melde dich jetzt an! Alle Infos findest du auf unserer Homepage. (Link in der Bio) \n\nWir freuen uns auf dich! \ud83c\udf89\n\n#lcrjabendmeeting"}],"height":565,"width":1080,"is_video":false,"owner_id":"7599753362","owner_name":"lcrj_1968","taken_at_timestamp":1595919102,"thumbnail_src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=1b3986342e96f5f62415d2b2c4687347&oe=5FF0010D","thumbnail_resources":[{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s150x150\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=503d7c3a789de6ba1344462f63c4c3a6&oe=5FF1B34C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s240x240\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=62d06d203e0a76b1064ab2f3fb1a4e6c&oe=5FF235CE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s320x320\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=6bc21e897eb8dd82cb150923be3196c7&oe=5FF04334","config_width":320,"config_height":320},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c321.0.706.706a\/s480x480\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=b1a010b155235ff3f5a46a05c47d7438&oe=5FF275F5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c321.0.706.706a\/s640x640\/116426678_735319430345488_3841406374854934594_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=Uc3-5TqnbA4AX-TVsk0&tp=1&oh=1b3986342e96f5f62415d2b2c4687347&oe=5FF0010D","config_width":640,"config_height":640}]},{"id":"2346706161738075046","shortcode":"CCRLNIankum","display_url":"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106709533_275646640177131_4322322769587224197_n.jpg?_nc_ht=scontent-zrh1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=D-UEGkfgJP0AX-0g1PN&tp=1&oh=6eb2c72341d7710486a63abea3b562f9&oe=5FF132FF","liked_by":53,"comment_count":0,"accessibility_caption":"Photo shared by LC Rapperswil-Jona on July 05, 2020 tagging @francine.180. Bild k\u00f6nnte enthalten: 3 Personen, Himmel und im Freien.","captions":[{"caption":"Es wurde wieder fleissig gerannt, gesprungen und geworfen im Gru\u0308nfeld.\nUnser Nachwuchs absolvierte einen #UBSKidsCup und im Anschluss massen sich die Kids im Rahmen der #swissathleticsjuniorchallenge im Hochsprung und Speer. 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